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Tuesday, April 24, 2018
Pranayama

Udgeeth and Pranav Pranayama

  Techniques of Udgeeth and Pranav Pranayama Once your body and mind reach a heightened level of peace by performing Bhramari Pranayama, its time for the...
Bhramari Pranayama

Bhramari Pranayama

Techniques of Bhramari Pranayama The fifth Pranayama after Anulom Vilom Pranayama is Bhramari Pranayama. Baba Ramdev suggests that if you feel tired while performing Anulom...
Anulom Vilom Pranayama

Anulom Vilom Pranayama

Techniques of Anulom Vilom Pranayama Following Bahaya Pranayama we come to one of the most important Pranayamas - Anulom Vilom Pranayama as advised by Baba Ramdev. Along...
Bahaya Pranayama

Bahaya Pranayama

Techniques of Bahaya Pranayama After performing Kapal Bharti Pranayama for 15 minutes, we practice Bahaya Pranayama. In the beginning if you feel a little tired after...
Kapal Bharti Pranayama

Kapal Bharti Pranayama

Techniques of Kapal Bharti Pranayama Right after Bhastrika Pranayama, Baba Ramdev introduces us to Kapal Bharti Pranayama with a slight caution to take some rest for a...
Bhastrika Pranayama

Bhastrika Pranayama

Techniques of Bhastrika Pranayama Bhastrika Pranayama is the first of seven. We usually wake up at half past 5 O'clock in the morning to start...
Baba Ramdev's Techniques of Right Breathing

Techniques of Right Breathing

Pranayama Techniques for right breathing...!!! Well as we mentioned in our previous post, our daughter is all the inspiration we needed to start straightening out...
Breathing

What Breathing Am I Talking About

Breathing to Live, Living to Breath...!!! Breathing is the most obvious involuntary action that our body performs as long as we're alive and kicking. So,...

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Day 1 - Sukshm Vyayam (small exercises)...!!! So, before you start the Vyayam (exercise) for Day 1 (need not be a Monday specifically, just the...

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