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Tuesday, April 24, 2018

Yoga for the Vertebral Column (Spinal Cord)

The human spine is made up of 26 bones called the Vertebrae. These protect the Spinal Cord and allow us to stand upright or...
Children

Yoga for Children

Our children suffer from so many ailments due to the abysmal state of our pollution-ridden planet and our atrocious lifestyles, that in recent times...
Diabetes

Yoga for Diabetes

Diabetes - the most misunderstood disease...!!! Today the entire world is in the grip of Diabetes. It is very difficult to exactly explain how and...
Obesity

Yoga for Obesity

Obesity is not a disease, it's a condition...!!! In recent times, Obesity has reached epidemic proportions. 20 to 40% of the youth and 10 to...
Day 7

Workout Day 7 – Sunday (Ram Murti Danda, Vaksh Vikas Danda)

Day 7 – Conventional Asanas…!!! The last day of exercises brings us full circle in our daily routine. On Day 7, following the Pranayamas, we...
Day 6

Workout Day 6 – Saturday

Day 6 – Lying on your stomach Asanas…!!! The 6th Day of Daily exercises arrives after one of the toughest routines as described in Workout...
Day 5

Workout Day 5 – Friday

Day 5 – Sitting Asanas…!!! As we start Day 5 of our daily routine, you'll realize that the Asanas and exercises are becoming more and...
Day 4

Workout Day 4 – Thursday

Day 4 - Lying on your back Asanas...!!! We start Day 4 again with half an hour of Pranayama which covers 7 breathing exercises essential...

Workout Day 3 – Wednesday

Day 3 - Standing Asanas...!!! On Day 3 we again start with half an hour of Pranayama to get our daily dose of breathing exercises...

Workout Day 2 – Tuesday

Day 2 - 7 Sukshm Vyayam, 7 Asanas...!!! Following the stretching and flexing exercises of Day 1, we start Day 2 with half an hour...

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Workout Day 1 – Monday

Day 1 - Sukshm Vyayam (small exercises)...!!! So, before you start the Vyayam (exercise) for Day 1 (need not be a Monday specifically, just the...

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